LINKS TO VISIT:
https://au.reachout.com/
www.mindblank.org.au/
A STUDY FROM TAYLOR AND FRANCIS HEALTHSCIENCES tm,
What coping mechanisms are popular with young males and females. More than 60% of males found that music and spending time with friends was great and over 55% told that sports and adequate hours of sleep was great for their mental health. The results were similar with women, as 64% spending time with friends and 68% agreeing with
adequate sleep.
9 WAYS TO COPE WITH MENTAL ILLNESS
https://au.reachout.com/
www.mindblank.org.au/
A STUDY FROM TAYLOR AND FRANCIS HEALTHSCIENCES tm,
What coping mechanisms are popular with young males and females. More than 60% of males found that music and spending time with friends was great and over 55% told that sports and adequate hours of sleep was great for their mental health. The results were similar with women, as 64% spending time with friends and 68% agreeing with
adequate sleep.
9 WAYS TO COPE WITH MENTAL ILLNESS
- Know your limitations, but focus on your strong points.
- Figure out who will accept you.
- Don’t let people treat you badly.
- Get treatment.
- Get support, but don’t become your illness.
- Give something back to your community.
- Hold yourself accountable.
- Gain wisdom from your setbacks.
- Don’t compare yourself with others.
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